BIRTHFIT is an empowered, educated state of readiness, specific to childbirth that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset. With all the misinformation about exercise and pregnancy having an expert to help you navigate the evidence is critical.
This is a one month birth education series that meets once a week for four weeks. We cover birth education and preparation as well as functional movement and mobility. This class is simple, efficient, and to the point. This class is definitely for the modern woman (and partner) that does not have time to mess around.
Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul.